Bodywork for bodies that are asked to perform.

Sports massage, done clinically

Sport loads the body in specific, repetitive ways. A runner, a golfer and a tennis player each build different patterns of tension, restriction and compensation. Sports massage at Evolve starts with how you train and move, then works the tissues your sport demands the most from.

Experience at the highest levels

Evolve has worked with players from the Tennessee Titans and Cleveland Browns, Minnesota Timberwolves players, PGA Tour golfers, Cirque du Soleil performers and elite tennis players, and was brought in by the Wingate University cross country coach to work with the team. That work happened in settings where recovery and staying available to compete mattered more than relaxation. The same approach is available to anyone who trains seriously.

What it's used for

• Recovery between training blocks, events and competition
• Mobility work where restriction limits range or efficiency
• Overuse patterns: shin splints, plantar-fascia related pain, tennis / golfer's elbow, IT-band and hip tension
• Returning to activity after injury, once cleared
• Catching restriction and compensation before they become injury

Timing your sessions

Deeper work is usually best placed away from hard sessions or competition, with lighter recovery-focused work closer to an event. Your session plan is built around your training calendar, and you'll leave with a clear sense of what to watch between visits.

Evolve provides massage and bodywork therapy and does not diagnose medical conditions or replace medical care, rehabilitation or physical therapy.